Cycle45
A 45-minute signature rhythm ride where we will sprint, push, climb, run all to the beat of the music. You will lose yourself once the lights go low and the music goes high and walk out stronger than you came in.
STRENGTH
Warm up, sweat and cool down with HomeTurf’s signature Strength class! This full-body 45 minute workout will be designed to hit every muscle and will be carefully designed to go along with a high energy playlist. Just like our cycling classes, you will lose yourself once the lights go low, you pick up
some weights, and the music goes high.
cycle + strength
A high energy full body workout that combines 20 minutes on the bike and 25-30 minutes on the mat with light weights. The perfect combination to build endurance and overall muscle toning.